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Greek Tilapia {Gluten Free}

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Greek Tilapia | www.entertainingdiva.com/recipes
Greek Tilapia

Greek Tilapia is an easy and delicious fish dish that everyone seems to love.


Greek Tilapia | www.entertainingdiva.com/recipes
Greek Tilapia before baking

Greek Tilapia

Greek Tilapia

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Greek Tilapia is an easy and delicious fish dish that everyone seems to love.
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Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 199 kcal


  • 1 Tbsp olive oil
  • 1 cooking onion chopped
  • 1 clove garlic
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 5 Roma tomatoes chopped (or 1-14 ounce can of diced tomatoes)
  • ¼ cup sliced kalamata olives
  • 1 tsp salt
  • ½ tsp ground black pepper
  • ¼ cup dry white wine or chicken stock
  • 4 tilapia fillets or other white flaky fish
  • ¼ cup feta cheese crumbles


Putting The Tilapia Together

  • Pre-heat oven to 375º F
  • Heat the olive oil in the frying pan.
  • Saute the onion and garlic in the olive oil until they are softened.
  • Add the oregano, parsley and basil to the onion mix.
  • Add the tomatoes, olives, salt, pepper and wine to the onion mix.
  • Bring the mixture to a boil and then reduce the temperature to low.
  • Simmer for 20 minutes on the stove.
  • Arrange the fish pieces in the baking dish.

Greek Tilapia before baking

  • Cover the fish with the tomato mixture.
  • Bake in the oven for 30 minutes.
  • Sprinkle the crumbled feta cheese over the fish.
  • I like to serve over rice with a leafy green salad.


Frying or sauce pan
9" x 13" glass baking dish


Serving: 1 gCalories: 199 kcalCarbohydrates: 12.8 gProtein: 21.4 gFat: 7.2 gCholesterol: 62.9 mgSodium: 1092.4 mgSugar: 7 g

Nutrition values are estimates only, using online calculators. Please verify using your own data.

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This post was originally published on June 25, 2019 but was updated with new content on February 1, 2021.

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