Greek Tilapia is an easy and delicious fish dish that everyone seems to love.
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- 1 Tbsp olive oil
- 1 cooking onion chopped
- 1 clove garlic
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 tsp dried basil
- 5 Roma tomatoes chopped (or 1-14 ounce can of diced tomatoes)
- ¼ cup sliced kalamata olives
- 1 tsp salt
- ½ tsp ground black pepper
- ¼ cup dry white wine or chicken stock
- 4 tilapia fillets or other white flaky fish
- ¼ cup feta cheese crumbles
Putting The Tilapia Together
- Pre-heat oven to 375º F
- Heat the olive oil in the frying pan.
- Saute the onion and garlic in the olive oil until they are softened.
- Add the oregano, parsley and basil to the onion mix.
- Add the tomatoes, olives, salt, pepper and wine to the onion mix.
- Bring the mixture to a boil and then reduce the temperature to low.
- Simmer for 20 minutes on the stove.
- Arrange the fish pieces in the baking dish.
Greek Tilapia before baking
- Cover the fish with the tomato mixture.
- Bake in the oven for 30 minutes.
- Sprinkle the crumbled feta cheese over the fish.
- I like to serve over rice with a leafy green salad.
Nutrition values are estimates only, using online calculators. Please verify using your own data.
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This post was originally published on June 25, 2019 but was updated with new content on February 1, 2021.