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Watermelon Feta Salad
This watermelon feta salad combines juicy watermelon, fresh blueberries, refreshing mint and tangy feta cheese with a zesty lemon dressing to create the perfect summer salad.
Course
Salad
Cuisine
Mediterranean
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
side salads
Calories
172
kcal
Author
Wanda Simone
Equipment
measuring cups and spoons
Sharp knife
melon baller
small bowl or jar (for the dressing)
Salad bowl
mixing spoon
Ingredients
For the salad:
½
watermelon
balled or cubed
1
cup
fresh blueberries
1
cup
feta cheese crumbles
½
cup
red onion
thinly sliced
¼
cup
fresh mint leaves
roughly chopped
For the dressing:
3
Tablespoons
extra virgin olive oil
1
Tablespoon
lemon or lime juice
¼
teaspoon
salt
⅛
teaspoon
ground black pepper
Instructions
Add the watermelon, blueberries, feta cheese and onion to a large bowl.
½ watermelon,
1 cup fresh blueberries,
1 cup feta cheese crumbles,
½ cup red onion
Pour the dressing over the salad and mix carefully so you don't crush the watermelon.
Top with the chopped mint, and serve.
¼ cup fresh mint leaves
To make the dressing:
Add the lemon (or lime juice), olive oil, salt and pepper to a small bowl or jar. Whisk or shake to combine.
3 Tablespoons extra virgin olive oil,
1 Tablespoon lemon or lime juice,
¼ teaspoon salt,
⅛ teaspoon ground black pepper
Notes
You can substitute goat cheese or blue cheese instead of the feta if you prefer.
Balsamic vinaigrette will work instead of the lemon dressing.
Other vegetables such as cucumbers or celery can be added to the salad if desired.
To make in advance:
prepare the watermelon, blueberries, onion and mint in a bowl and store in the refrigerator.
make the salad dressing in a jar.
Just before serving, add the feta cheese and dressing to the salad and mix.
Nutrition
Serving:
1
side salad
|
Calories:
172
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
22
mg
|
Sodium:
384
mg
|
Potassium:
154
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
632
IU
|
Vitamin C:
11
mg
|
Calcium:
138
mg
|
Iron:
1
mg