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7 Layer Dip
This classic seven-layer dip is an easy make-ahead appetizer with layers of refried beans, guacamole, seasoned sour cream, veggies and cheese that's always a party favorite.
Course
Appetizer
Cuisine
Mexican
Prep Time
15
minutes
minutes
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
12
servings
Calories
189
kcal
Author
Wanda Simone
Equipment
cutting board
knife
Small bowl
spoon
medium baking dish or platter
Ingredients
8-ounce
container
sour cream
1-ounce
packet
packet taco seasoning mix
16-ounce
can
refried beans
8-ounce
container
Guacamole
8
ounces
shredded Mexican cheese blend
3 to 4
Roma tomatoes
diced
2 to 3
green onions
chopped
3-ounce
can
can black olives
drained and chopped
Instructions
Mix the sour cream and taco seasoning together in a small bowl.
8-ounce container sour cream,
1-ounce packet packet taco seasoning mix
Layer the refried beans on the bottom of the dish and spread out to the edges using the back of a large spoon.
16-ounce can refried beans
Drop spoonfuls of the sour cream taco seasoning onto the refried beans and spread to the edges.
Next spread the guacamole over the sour cream layer.
8-ounce container Guacamole
Sprinkle the cheese over the top in an even layer.
8 ounces shredded Mexican cheese blend
Top with tomatoes, green onions and olives.
3 to 4 Roma tomatoes,
2 to 3 green onions,
3-ounce can can black olives
Chill until ready to serve.
Notes
Substitutions and additions
You can substitute softened cream cheese for the sour cream if you prefer.
Replace the tomatoes with salsa or
pico de gallo
if desired.
Add sliced Jalapeño peppers for an added kick.
Nutrition
Serving:
1
serving
|
Calories:
189
kcal
|
Carbohydrates:
10
g
|
Protein:
7
g
|
Fat:
14
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
30
mg
|
Sodium:
651
mg
|
Potassium:
181
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
786
IU
|
Vitamin C:
6
mg
|
Calcium:
176
mg
|
Iron:
1
mg