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–+ servings
Soy Brown Sugar and Garlic Pork Chops
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Soy, Brown Sugar and Garlic Pork Chops

Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 45 minutes
Servings 6 chops
Calories 107kcal

Ingredients

  • 6 1/2 inch thick pork chops
  • ¼ cup soy sauce
  • 2 Tablespoons lime juice about 1 lime
  • 2 Tablespoons olive oil
  • 1 Tablespoon cider vinegar
  • 2 Tablespoons brown sugar
  • 3 cloves garlic minced
  • ¼ teaspoon red pepper flakes

Pots and Utensils

  • 1 medium mixing bowl
  • 1 shallow glass dish for marinating
  • 1 frying pan

Instructions

  • Mix the soy sauce, lime juice, 1 Tablespoon of the olive oil, vinegar, garlic and red pepper flakes in the bowl.
    Soy Brown Sugar and Garlic Pork Chops
  • Place the pork chops in a single layer in the shallow glass dish.
  • Pour the marinade over the top of the pork chops.
  • Turn the pork chops over to make sure both sides are well coated with the marinade.
  • Cover and let stand at room temperature for 20 minutes, turning once.
  • Heat 1 Tablespoon of the olive oil in the frying pan over medium high heat.
  • Add the pork chops to the pan, without the marinade (it will be used in a later step).
  • Cook for 3 to 4 minutes per side, until the pork is barely pink inside.
  • Remove the pork chops from the pan.
  • Add the marinade to the frying pan and bring to a boil.
  • Simmer for 5 minutes to reduce some of the liquid.
  • Return the pork chops to the pan and coat with the marinade.
  • Serve hot.

Nutrition

Serving: 1chop | Calories: 107kcal | Carbohydrates: 9.8g | Protein: 5.4g | Fat: 5.4g | Cholesterol: 9.8mg | Sodium: 811.2mg | Sugar: 3.9g