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Garlic butter chicken rollups
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Garlic Butter Chicken Rollups

Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 4 servings
Calories 141kcal

Ingredients

  • 4 boneless, skinless chicken breasts
  • ¼ cup butter
  • 2 cloves garlic minced
  • 1 teaspoon dried parsley
  • ½ teaspoon salt

Pots and utensils

  • Small bowl
  • Parchment or wax paper
  • Meat mallet or rolling pin
  • Toothpicks
  • Cookie sheet

Instructions

  • Heat the oven to 375F.
  • In the small bowl, combine the butter, minced garlic, parsley and salt. Then set aside.
    Mix the butter
  • Since you need to roll the chicken breasts, rolling them out makes them much easier to work with. To do this, lay the chicken breast on a cutting board or other flat surface.
    Use a meat mallett to pound the chicken breast to a uniform thickness
  • Cover it with a piece of parchment or wax paper.
  • Then use a meat mallet or rolling pin to pound the chicken until it is a uniform thickness of about 1/4".
  • Remove the wax paper.
  • Spread a layer of the butter mixture over the chicken.
    Spread the butter mixture on the chicken
  • Roll up the chicken starting from the smallest end.
    Use toothpicks to hold the edges closed
  • Use a couple of toothpicks to hold the ends closed.
  • Add a little more of the butter mixture to the top...this will help it brown on the top.
  • Repeat with the other pieces of chicken.
  • Bake on a cookie sheet for 30 minutes.

Nutrition

Serving: 1serving | Calories: 141kcal | Carbohydrates: 1.2g | Protein: 6.7g | Fat: 12.3g | Cholesterol: 51.2mg | Sodium: 464.5mg | Sugar: 0.5g